Your Body Knows the Way to Calm —We'll Help You Listen.
Simple guides with simple practices to reset your nervous system in real life.
At Present Moment Guides, we create simple, practical tools to help you regulate your nervous system, reconnect with your body, and reclaim your sense of peace — one breath, one reset, one moment at a time. to help you regulate your nervous system, reconnect with your body, and reclaim your sense of peace — one breath, one reset, one moment at a time.
Whether you're feeling overwhelmed, anxious, burnt out, shut down, or just stuck — our self-guided nervous system resets are here to help you feel safe, grounded, and supported again. — our self-guided nervous system resets are here to help you feel safe, grounded, and supported again.
We exist because so many people are silently struggling. Struggling with stress that won’t switch off. With anxiety that lives in the body. With burnout, disconnection, overthinking, and freeze...With anxiety that lives in the body. With burnout, disconnection, overthinking, and freeze. Present Moment Guides was created to meet you there — not with judgment, but with tools. Not with rigid systems, but with compassionate support.
We serve the ones who’ve tried everything — therapy, breathwork, mindset work — but still feel stuck. The ones who are functional on the outside, but exhausted on the inside. The ones who want to feel calm, safe, and alive again… but don’t know where to start.If you're looking for grounded, practical, trauma-aware tools you can actually use in your day-to-day life, you're in the right place.
Hi, I'm Rob — founder of Present Moment Guides. And this work is deeply personal to me.
I've lived through it all — anxiety, panic attacks, depression, shame, burnout, and long seasons of loneliness. For years, I tried everything to "fix" myself:
Breathwork, cold plunges, journaling, meditation, ice baths
Ayahuasca, yoga, men’s circles, somatic therapy, silent retreats
Books, podcasts, personal development programs
Talking to doctors, therapists, shamans, psychologists, and spiritual teachers
Some things helped a little. Others left me feeling more broken. Most of all, I just wanted to feel calm. Safe. Present in my body. Able to live my life without constantly feeling like I was surviving instead of thriving.
Eventually, I stopped looking for the one big solution — and started building a toolkit of the small things that actually worked. That’s what these guides are: a clear, compassionate, and practical way to help your nervous system reset — especially in the moments where nothing else seems to help.
I’m not a doctor or licensed therapist. I’m just someone who’s walked this path. And I know what it’s like to feel like you’re drowning in your own inner world, unsure where to begin.
These guides are the exact tools I wish I had years ago.
I made Present Moment Guides so that you don’t have to walk this journey alone.
You deserve a life that feels good. A body that feels safe. A mind that can rest.
Let’s take that first step — together.
18 techniques across breath, body, and movement
Bundle with 7 science-backed nervous system tools
Practices that work in under 15 minutes
Designed for when you feel anxious, frozen or overstimulated
No app, equipment, or prior experience needed
Here’s why our approach works — even when nothing else has:
Stop Letting Stress Hijack Your Day
Chronic dysregulation affects more than just mood — it impacts your sleep, energy, focus, and digestion. Our tools help you reset in under 15 minutes, so stress stops draining your body and mind.
No Perfect Routine Needed
Whether you're commuting, parenting, working, or just overwhelmed — these simple tools fit your life. No hour-long practice required.
We Start With the Body
Over 80% of regulation starts in the body. That's why our tools use breath, movement, and gentle somatic practices — to guide you back to safety.
Built from Lived Experience
These aren’t abstract concepts — they’re the same tools I used to heal. Made for the moments when you feel anxious, frozen, or unsure where to turn.
Support that’s practical, flexible, and ready when you need it.
Breathwork, movement, and self-regulation practices
Designed for real life: no app, no overwhelm
Reset anytime in just 15 minutes or less
Backed by science, built with compassion
Morning + evening ritual sequences
Weekly trackers + reflection templates
Guided breath audio library + printable cue cards
Great for consistency, depth, and structure
No need for perfect routines or long sessions
Use while commuting, parenting, or at work
Resets range from 90 seconds to 15 minutes
Zero fluff — just tools that work
Verified Review
Therapist & Mom of 2
"I’ve read so many self-help books, but this is the first time something actually shifted in my body. The breathwork and movement practices are incredible. I use one every day before sessions. The toolkit helped me build a ritual I now genuinely look forward to.”
Verified Review
Startup Founder
“I was burning out fast and didn’t even realize it was my nervous system stuck in overdrive. This guide helped me slow down without losing momentum. I keep the Decoder Chart from the Pro Toolkit on my desk. It’s like a nervous system cheat sheet for work stress.”
Verified Review
Freelance Writer
“I used to think I needed a silent retreat to feel calm. Now I take 5 minutes and do a grounding practice from this guide and I’m good. The somatic scan alone was worth the price. It's gentle, powerful, and so easy to come back to.”
Verified Review
High School Teacher
“Midday meltdowns used to be my norm. With the Desk Reset Scripts and audio guides, I finally feel like I have tools that actually work. I use them between classes and come home with more energy instead of crashing.”
Verified Review
Design Student & Part-Time Barista
“Anxiety always felt like something I had to fight. This guide helped me realize my body wasn’t broken, it just needed support. I started with one breath practice and within days, I felt a shift. I’m sleeping better, focusing better, even my digestion is better.”
Verified Review
Software Engineer
“I’ve tried therapy, journaling, meditation apps but none of it clicked. This did. The way the guide explains your nervous system is so simple, and the techniques are things you can actually do. I printed the Breath Cue Cards and keep them in my laptop bag.”
Get the 15-Minute Nervous System Reset today and experience the transformation for yourself.
18 simple tools grounded in science and somatic practice
Just 15 minutes or less per reset — no overthinking required
Designed for those who are anxious, overwhelmed, or burnt out
You’ll learn how to recognize the subtle signs of nervous system dysregulation, and how to respond in the moment using breath, movement, and body-based tools. Instead of just managing symptoms like anxiety or overwhelm, the guide gives you 18 proven techniques to shift your internal state, rebuild safety in your body, and feel more grounded in daily life. It’s practical, flexible, and built for real-world stress.
Yes. It’s designed for anyone, whether you’re completely new to nervous system work or have tried things like therapy, meditation, or breathwork before. You won’t need any background in science or somatics. The techniques are simple, the language is clear, and each reset comes with step-by-step guidance so you always know what to do and why it works.
Not at all. Most practices take 5–15 minutes and are designed to work even on your most overwhelmed days. There’s no equipment, no rigid routine, and no need to “get it right.” You’ll learn how to start with just one small reset a day, and build from there at your own pace.
Many people feel a shift within minutes, especially with the breath and movement-based practices. Other benefits, like deeper sleep, more focus, or fewer emotional spikes, tend to build over time with regular use. Most users notice real changes within the first 1–2 weeks, even starting with just one daily reset.
Absolutely. This guide complements what you’ve already learned by focusing on the body, not just the mind. Even if you’ve done years of therapy or personal growth, nervous system regulation is often the missing piece. These somatic tools help you integrate what you know on a deeper, physiological level, where real change happens.
The guide includes 18 proven regulation techniques across six core pillars, all backed by nervous system science and designed for real-life stress. You’ll also receive reflection prompts, practical tips, and clear step-by-step instructions for each practice. If you choose to add the Reset Toolkit Pro, you’ll unlock additional tools like morning and evening rituals, desk reset scripts, guided audios, tracking templates, and quick-reference charts to support you even further.
Free advice is everywhere but it’s often scattered, shallow, or overwhelming. This guide gives you a clear, science-backed system you can trust. Instead of piecing together tips from social media, you’ll get 18 carefully selected practices, explained step-by-step, with real insight into how and why they work. It’s practical, easy to follow, and built to help you create lasting change not just quick fixes.
Since this is a digital product, all sales are final, but we believe deeply in the value of what you’ll receive. The techniques inside are simple, science-based, and designed to create real shifts when practiced consistently. Most people feel more grounded and regulated within the first few days. If you show up and use the tools, you’ll feel the difference.
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Disclaimer:
This guide is for informational and educational purposes only and does not constitute medical, psychological, or therapeutic advice. The content is based on research and personal experience, and is intended to share general tools and strategies for nervous system regulation and emotional well-being. Every individual is different, and this guide is not a substitute for professional care. Always consult with a qualified healthcare provider, therapist, or medical professional before making changes related to your mental or physical health. We do not guarantee specific results, and the creators of this guide are not responsible for any outcomes resulting from its use.
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